Understanding Blood Pressure and How To Manage It

What is Blood Pressure?

Blood pressure is the force of blood pushing against the walls of the arteries as it moves through the body. It is measured in millimeters of mercury (mmHg) and is written as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).

What is a Healthy Blood Pressure?

A healthy blood pressure is typically less than 120/80 (systolic/diastolic) mmHg. If the top number is between 120 and 139 or the bottom number is between 80 and 89, you have pre-hypertension, which means you are more likely to develop hypertension. Hypertension is defined as a systolic pressure of 140 mmHg or higher and/or a diastolic pressure of 90 mmHg or higher.

What Causes High Blood Pressure?

High blood pressure is usually caused by a combination of factors, including poor diet, lack of exercise, smoking, and genetics. Some medical conditions, such as kidney disease, can also contribute to high blood pressure.

How Can I Manage My Blood Pressure?

Fortunately, there are several ways to manage blood pressure, including lifestyle changes and medications. Eating a healthy diet, exercising regularly, and quitting smoking are all important steps in managing blood pressure. Additionally, taking medications prescribed by your doctor can help you keep your blood pressure in check.

What Are Some Tips for Managing Blood Pressure?

Here are some tips to help you manage your blood pressure:

Eat a Healthy Diet

A healthy diet should include plenty of fruits, vegetables, and whole grains, and should be low in sodium, saturated and trans fats, and added sugars. Avoid processed and fast foods, as they are often high in sodium and saturated fats.

Exercise Regularly

Regular physical activity can help lower your blood pressure and improve your overall health. Aim for at least 30 minutes of moderate activity, such as walking, jogging, or swimming, five days a week.

Quit Smoking

Smoking is a major risk factor for high blood pressure, so quitting is one of the best things you can do for your health. Talk to your doctor about smoking cessation medications or programs that can help.

When Should I See a Doctor?

If you have pre-hypertension or hypertension, it is important to make an appointment with your doctor. Your doctor will be able to suggest lifestyle changes and medications that can help you manage your blood pressure and reduce your risk of serious complications.