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The Best Diet for Hiatal Hernia: Tips, Recipes, and More
What is a Hiatal Hernia?
A hiatal hernia is a condition in which a small portion of the stomach protrudes through the diaphragm and into the chest cavity. This can cause stomach acid to be pushed up into the esophagus, resulting in heartburn and other digestive symptoms. While there is no known cure for hiatal hernia, making dietary changes and following a healthy diet can help reduce the symptoms and improve quality of life.
What to Eat on a Hiatal Hernia Diet
When following a hiatal hernia diet, it's important to focus on foods that are easy to digest and won't trigger heartburn or other digestive symptoms. Choose foods that are low in fat, such as lean proteins, fruits, vegetables, and whole-grain carbohydrates. Avoid spicy, acidic, and fatty foods, as well as caffeine, alcohol, and carbonated beverages. Eating smaller meals more frequently can also help reduce symptoms.
Tips for Following a Hiatal Hernia Diet
- Avoid fried and processed foods.
- Choose lean proteins such as fish, poultry, and beans.
- Eat a variety of fruits and vegetables.
- Choose whole-grain carbohydrates such as oatmeal, brown rice, and whole-wheat bread.
- Drink plenty of water.
- Limit or avoid caffeine, alcohol, and carbonated beverages.
- Chew food slowly and thoroughly.
- Eat smaller meals more frequently.
- Avoid lying down after eating.
Hiatal Hernia Diet Recipes
Grilled Salmon with Vegetables
This easy, healthy salmon dish is the perfect meal for a hiatal hernia diet. The omega-3 fatty acids in salmon can help reduce inflammation, while the vegetables provide essential vitamins and minerals.
- 4 (4-ounce) salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
Preheat the grill to medium-high heat. Brush the salmon with olive oil and sprinkle with garlic powder, oregano, salt, and pepper. Grill the salmon for 4-5 minutes per side. Grill the vegetables for 3-4 minutes per side, until slightly charred. Serve the salmon with the vegetables.
Chickpea Curry
This flavorful vegan dish is packed with protein and fiber. It's an ideal meal for a hiatal hernia diet, as it is low in fat and easy to digest.
- 1 tablespoon olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1 (14-ounce) can diced tomatoes
- 1 (14-ounce) can chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
In a large saucepan, heat the olive oil over medium heat. Add the onion and bell pepper and cook for 5 minutes. Add the garlic, curry powder, cumin, and coriander and cook for 1 minute. Add the tomatoes, chickpeas, and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Stir in the cilantro, salt, and pepper. Serve over cooked brown rice.
Quinoa Salad
This flavorful quinoa salad is packed with protein and fiber. It's easy to make ahead of time and perfect for lunch or dinner on a hiatal hernia diet.
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce the heat to low and simmer for 15 minutes. Remove from the heat and let cool. In a large bowl, combine the cooked quinoa, bell pepper, cucumber, tomatoes, and red onion. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine. Refrigerate until ready to serve.
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