Best Ab Workouts for 2023
Getting Started
If you’re looking to get that beach body ready for 2023, one of the best ways to do so is to focus on your core. Working your abdominals is a great way to get fit and look great, but it can be hard to know where to start. Here’s a few of the best ab workouts to help you get the most out of your workouts.
The Plank
One of the most effective and easiest ab workouts is the plank. To do this, you start in a push-up position, then lower yourself onto your forearms. Hold your body in a straight line for as long as you can, keeping your core tight. A variation of the plank is the side plank, where you hold your body in a straight line on your side.
Crunches
Crunches are a great way to target the upper and lower abs. To do a crunch, lay down on your back and bring your knees up so that your feet are flat on the ground. Place your hands behind your head and curl your body up, lifting your shoulder off the ground. Lower yourself back down and repeat.
The Bicycle
The bicycle is an excellent exercise for targeting all areas of the abdominals. To do the bicycle, lay on your back and bring your knees up, with your feet flat on the ground. Bring one knee up to your chest and twist your torso, bringing the opposite elbow to the knee. Return to the starting position and repeat on the other side.
Leg Raises
Leg raises are a great way to target the lower abs. To do a leg raise, lay on your back and raise your legs straight up, with your feet together. Keep your legs straight and lower them towards the ground. Be sure not to arch your back, and keep your core tight. Slowly lift your legs back up and repeat.
Russian Twists
Russian Twists can help target your obliques. To do a Russian Twist, sit on the ground with your feet flat on the ground. Lean back slightly, and twist your torso from side to side. Keep your core tight and your lower back pressed against the ground. You can add weight to the exercise by holding a weight in both hands.
Mountain Climbers
Mountain climbers are a great way to work your entire core. To do mountain climbers, start in a push-up position with your hands flat on the ground. Bring one knee up to your chest and then back to the starting position. Repeat with the other leg and continue alternating back and forth.
The Bird Dog
The bird dog is a great exercise to target your entire core. To do the bird dog, start on your hands and knees. Extend one arm out in front of you and the opposite leg straight back. Keep your core tight and your back flat. Hold the position and then switch sides.
Conclusion
These are just a few of the best ab workouts to help you get in shape for 2023. With the right combination of exercises, you can get the most out of your workouts and have the body you’ve always wanted.
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