General Motors Diet: Lose Weight Fast With This 7-Day Meal Plan

What Is The General Motors Diet?

The General Motors Diet is a weight loss plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. The diet plan was originally developed for employees of the General Motors Corporation in 1985. It is designed to reduce your calorie intake and encourage fast weight loss in a healthy manner. The diet consists of specific foods and requires a strict regimen of eating.

How Does The General Motors Diet Work?

The General Motors Diet is divided into two parts: the 7-day eating plan and the supplementary exercise plan. The 7-day eating plan consists of a strict regimen of specific fruits, vegetables, and juices on specific days. The diet also includes a small amount of dairy, grains, and starches. The exercise plan is designed to supplement the diet and help you burn more calories.

What Foods Are Allowed On The General Motors Diet?

The General Motors Diet includes a variety of fruits, vegetables, grains, dairy, and other foods. Fruits and vegetables are the primary source of nutrition on the diet. These include apples, bananas, oranges, grapefruit, carrots, and tomatoes. Grains such as oatmeal, brown rice, and quinoa are also allowed. Dairy products such as yogurt and skim milk are also included in the diet. The diet also allows for some starches such as potatoes and sweet potatoes.

What Foods Are Not Allowed On The General Motors Diet?

The General Motors Diet excludes many common foods, including red meat, poultry, seafood, fatty and processed foods, and sugary foods and drinks. Alcohol and caffeine are also not allowed on the diet. While some of these foods may be consumed in moderation, the focus of the diet is on the recommended foods and avoiding unhealthy foods.

Benefits of the General Motors Diet

The General Motors Diet is designed to help you lose weight quickly and in a healthy manner. The diet is low in calories and emphasizes fruits, vegetables, and other healthy foods. The diet is also relatively easy to follow, as it is structured and includes specific foods that are easy to find and prepare. Additionally, the diet includes some exercise to help you burn more calories.

Risks of the General Motors Diet

The General Motors Diet is a low-calorie diet that may lead to rapid weight loss. However, rapid weight loss can also lead to health problems, including fatigue, constipation, dehydration, and nutrient deficiencies. Additionally, because the diet is so restrictive, it may be difficult to stick to it for more than a week. If you are considering the General Motors Diet, make sure to consult your doctor first.

3 Sample "General Motors Diet" Recipes

Vegetable Stir-Fry

Ingredients: 2 tablespoons vegetable oil, 1 cup diced bell peppers, 1 cup diced carrots, 1 cup diced zucchini, 1 cup diced celery, 2 cloves garlic, minced, 1 teaspoon fresh ginger, minced, 1 teaspoon soy sauce, 1 teaspoon sesame oil.
Instructions: Heat oil in a large skillet over medium heat. Add bell peppers, carrots, zucchini, and celery and cook until vegetables are tender, about 5 minutes. Add garlic, ginger, soy sauce, and sesame oil and cook for another minute. Serve warm.

Fruit Smoothie

Ingredients: 1 cup almond milk, 1 banana, 1 cup frozen strawberries, 1/2 cup freshly-squeezed orange juice.
Instructions: Place all ingredients in a blender and blend until smooth. Serve in a glass and enjoy!

Butternut Squash Soup

Ingredients: 2 tablespoons olive oil, 1 onion, diced, 1 butternut squash, peeled and cubed, 2 cloves garlic, minced, 4 cups vegetable broth, 1 teaspoon fresh thyme, chopped, 1 teaspoon fresh rosemary, chopped, salt and pepper to taste.
Instructions: Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add butternut squash, garlic, vegetable broth, thyme, and rosemary and bring to a boil. Reduce heat and simmer for 20 minutes. Remove from heat and blend with an immersion blender until smooth. Season with salt and pepper to taste. Serve warm.