The Basics of the Paleo Diet

What Is the Paleo Diet?

The Paleo diet is a dietary plan based on the types of food presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

The Benefits of the Paleo Diet

The Paleo diet is generally considered to be a healthful way of eating because it eliminates processed and refined foods, which are believed to be detrimental to health, and focuses on eating healthful, natural foods.

Some of the benefits of the Paleo diet include: improved digestion, increased energy levels, improved blood sugar levels, improved cholesterol levels, improved mental clarity, improved skin health, and weight loss.

What You Can Eat on the Paleo Diet

The Paleo diet focuses on eating only the foods that would have been available to our hunter-gatherer ancestors, such as meat, fish, fruits, vegetables, nuts, and seeds. This means avoiding processed and refined foods, as well as dairy and grains.

Some of the foods you can eat on the Paleo diet include: lean proteins such as grass-fed beef, wild-caught fish, free-range poultry and eggs; healthy fats such as olive oil, coconut oil, and avocados; and fresh fruits and vegetables.

What You Should Avoid on the Paleo Diet

The Paleo diet eliminates many foods that are not considered to be beneficial to health, such as processed and refined foods, dairy, grains, and legumes. It is also important to avoid processed sugars and artificial sweeteners.

Sample Menu for the Paleo Diet

Breakfast

Scrambled eggs with spinach and tomatoes, served with a side of berries.

Lunch

Grilled salmon with roasted vegetables, served with a side salad.

Dinner

Grass-fed steak with sweet potatoes and sautéed vegetables.

Conclusion

The Paleo diet is a dietary plan based on the types of food presumed to have been eaten by early humans. It focuses on eating natural, unprocessed foods, and avoiding processed and refined foods, dairy, and grains. The Paleo diet has numerous health benefits, including improved digestion, increased energy levels, improved blood sugar levels, improved cholesterol levels, improved mental clarity, improved skin health, and weight loss.