What is Eft Tapping?
EFT (Emotional Freedom Techniques) is a powerful psychological tool used to help people gain emotional freedom in their lives. It is a form of energy psychology that combines concepts from Chinese medicine and modern psychology to help people to reduce their emotional and physical stress. Tapping is the most commonly used technique in EFT. It involves gently tapping on specific points on the body while focusing on the issue at hand and repeating positive affirmations.
What are the Benefits of Eft Tapping?
EFT tapping has been found to be helpful in a variety of situations, such as reducing stress, anxiety, and depression; improving sleep; and relieving physical pain. It can also be used to help with phobias, addictions, and other emotional issues. It is believed to be useful in reducing the intensity of traumatic memories and helping people to be more present and mindful in the moment.
How to Use Eft Tapping?
EFT tapping is easy to learn and can be done anywhere. To begin, identify the issue or emotion you want to work on. Then, take a few deep breaths to relax and focus. Next, you’ll gently tap with your fingertips on specific points on your body, such as the side of the hand, the top of the head, and the collarbone, while repeating positive affirmations. Finally, take a few more deep breaths and observe how you feel.
3 Sample Eft Tapping
Here are three examples of EFT tapping to help reduce stress, anxiety, and depression:
- Tap on the side of the hand while saying, "I am safe and I am relaxed."
- Tap on the top of the head while saying, "I am calm and I am at peace."
- Tap on the collarbone while saying, "I am confident and I am strong."
Conclusion
EFT tapping is a simple and effective way to reduce stress, anxiety, and depression. With regular practice, it can help you to feel more relaxed, present, and mindful in your everyday life.
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